Specialty Classes
We offer a wide range of specialized classes, courses, and workshops on yoga, health, wellness, and alternative therapies. Whether you're seeking to deepen your yoga practice, explore the realms of natural healing, or embark on a journey toward optimal health and vitality, you've arrived at the right destination.
Meditation And Its Practice
A Two-Session Workshop
Drawing inspiration from Swami Rama's revered teachings, this workshop is designed to guide you through the foundational principles and practical applications of meditation.
Session 1: Foundations of Meditation
The Core Principles of Meditation
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The philosophy and science behind meditation
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Techniques for developing a meditation practice
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Understanding the mind-body connection
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Methods to cultivate inner peace and mindfulness
Session 2: Practical Applications
Practical exercises and techniques.
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Engage in meditation practices
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Learn to apply meditation techniques in daily life
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Explore advanced methods for deepening meditation practice
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Discover ways to overcome common obstacles in meditation
Leave with the tools and understanding to integrate meditation into your daily routine, whether you are a beginner or an experienced practitioner, this workshop offers valuable insights and practices to enhance your meditation journey.
August 3rd and10th at 10:15am
The Kleshas
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Introduction to the Concept of Kleshas
Discover the ancient yogic understanding of the Kleshas, the mental afflictions that create obstacles on the path to inner peace.
Exploration of the Five Main Kleshas
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Delve into the nature of the five Kleshas:
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Ignorance (Avidya): The root cause of all suffering.
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Egoism (Asmita): The sense of ‘I’ and separation.
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Attachment (Raga): The craving for pleasure and desire.
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Aversion (Dvesha): The avoidance of pain and discomfort.
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Fear of Death (Abhinivesha): The deep-seated fear of loss and impermanence.
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The Mind Where the Story Builds
Understanding the Mind as the Platform
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Learn how the mind acts as the stage where Kleshas manifest and influence your perceptions.
Insight into Thought and Emotion Formation
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Explore how your thoughts and emotions are shaped by these mental afflictions, impacting your daily life.
The Use of Practice and Non-Attachment
Techniques to Manage Kleshas
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Gain practical tools to manage and reduce the influence of Kleshas in your life.
The Power of Practice (Abhyasa) and Non-Attachment (Vairagya)
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Understand how consistent practice and cultivating non-attachment can help you overcome mental obstacles and lead to a more balanced life.
Freedom from Our Afflictions and Attachments
Strategies for Freedom
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Explore strategies for achieving freedom from the Kleshas through self-awareness and mindful living.
The Path to Inner Peace
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Learn how to let go of attachments and aversions to find lasting peace and harmony within.
September 28th @ 10:15am
Ended
40 US dollars
Living Ayurveda Workshop: Transitioning into Fall
Embrace the wisdom of Ayurveda to seamlessly transition into the fall. As the vibrant summer days give way to the cool embrace of autumn, it's essential to balance your body and mind to maintain health and harmony.
Workshop Highlights:
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Understanding Autumn in Ayurveda: Explore the qualities of the fall season and how they influence your physical and mental state.
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Seasonal Nutrition: Learn about the best foods and herbs to incorporate into your diet to stay nourished and grounded.
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Daily Routines (Dinacharya): Discover practical daily routines to support your body's natural rhythms during autumn.
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Mind-Body Practices: Engage in guided yoga, meditation, and breathing exercises tailored to the season.
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Immune Support: Tips and recipes for natural remedies to strengthen your immune system.
September 17th at 6pm
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40 US dollars